Harvest is my local health food shop. I'd not been in for ages so I paid a visit today. I found some fabulous stuff.
I bought coconut oil - not sure whether to wear it or eat it.
Hemp oil for my smoothies and to hide in Finn's food.
Braised Tofu - not raw but still one of my fave things and not had for ages.
Sprouting things! Made a lovely salad with peanut butter dressing.
The biggest and freshest Bok Choi.
Mmmmmmmmmmm. Harvest time.
x
About Me
- AlexMac
- raw beginnings, because i am trying not to control things too much. i want to avoid swinging radically and evangelistically to the raw. simply, my aim is to increase my raw intake to at least 50% and see how i go. there will be fish, there will be goats cheese and feta and eggs. i will do what i need to do to be happy and peaceful.
3 comments:
coconut oil is good for eating and smearing on your skin as you know - i use the same stuff for both. although i did recently find a nice little skin moisturising concoction that is just coconut oil, shea butter and vanilla. smells good enough to eat :)
you can use the coconut oil to cook stuff in too, just be aware that it smokes at quite low temperature. i find that if i get the food into it quickly it is ok - rather than leaving it in the pan to heat up while you chop stuff etc.
sg
Hee hee...sg beat me. I was going to say eat it AND wear it definitely.
We use coconut oil for everything around here.
Hmm - eat it and wear it! Bargain.
I'll report back.
x
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